Manage Stress
Meditation teaches you how to take a step back from both stress & anxiety, so you’re better prepared to respond.
Sleep Better
Learn the life-changing skill of meditation & drastically improve the quality of your sleep.
Be Present
These short bursts of meditation can help you be fully present & engage in the moment.
Why Mindful Meditations ?
Meditation is both a skill and an experience that can improve your overall health and happiness. Join Mindful Meditations to gain more tranquility and center yourself. Allow this mindfulness journey to teach you the fundamentals of meditation and instill more calm and balance in your life. Perfect for beginners, these 5- to 10-minute micro-meditations can easily fit into your daily routine—morning, noon or night. Mindfulness experts Boris and Bea will show you how to develop a regular meditation practice to lead a happier and more fulfilling life.
Equipment
No equipment
That’s how the program is structured
Mobility
Total of workouts in this program (22)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”